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Coffee in a Plastic Cup at 5:30 A.M.: A morning ritual
One quiet morning, the coffee went cold but the lesson stayed warm. A reflection on the small rituals that keep a builder steady when the day turns hard.

Gil Rosa
Nov 102 min read
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Daily Toolbox Talks for the Mind
Crews begin with toolbox talks for safety. Begin your day the same way with a mindful toolbox talk for your mind. Align your inner crew through clarity, patience, and discipline.

Gil Rosa
Sep 111 min read
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The Builder's Morning Kata
Before the day begins, claim a moment for yourself. The Builder’s Morning Kata is a short, mindful ritual for builders who want to meet the day awake, intentional, and quietly powerful.

Gil Rosa
Jul 301 min read
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